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fist diet

What is a “fist” diet and why is it good

May 31, 2019 Health & Fitness Lifestyle
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You want to lose weight in a healthy and safe way without having to return a weight after the diet, then this is an ideal diet for you – “fist” diet.

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PMS

How to deal with PMS

May 29, 2019 Health & Fitness
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Premenstrual syndrome or shortened PMS occurs in women a few days before menstruation and often affects women negatively. PMS is a disorder composed of a set of emotional, cognitive and behavioral symptoms.

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summer preparation

All you need to know about preparing your skin and body for summer

May 23, 2019 Health & Fitness Lifestyle
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Judging by weather forecasts summer seems miles away but a long-term forecasts announce a long summer sun-swept. What do you need to know about preparing your skin and body for the coming summer and the sea?

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pads

Meet Vagina Blanket

May 13, 2019 Health & Fitness
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Menstruation requires the use of sanitary pads that are all but not ecologically acceptable. Hygiene pads create a major problem when it comes to environmental pollution. Because they are partly made of plastic, they can not be recycled.

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healthy snack

Wave Goodbye to Spring Fatigue With This Delicious Snack

May 10, 2019 Health & Fitness
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Spring is the time when our body prepares for bigger activities and in some ways it wakes up from the winter dream. This is the best time to get some dietary supplements.

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dental scale

How to prevent dental scale

May 2, 2019 Health & Fitness
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Dental scale is definitely one of biggest enemy for our teethes. When builds up on our teeth it causes damage for our enamel because it encourages creations of scale on our teeth, which is common cause of loosing our teethes. Besides that, bacteria’s in dental scale can cause us different sickness of our gums, bad stench…

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self check

Every woman should check this for her health

April 30, 2019 Health & Fitness
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Self-examination is very important for your own health, and every woman should check this for their health in the future. Read below.

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food allergies

Allergies and food intolerance: eggs, soy, fish and peanuts

April 22, 2019 Health & Fitness
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Allergies are an unusual response of our immune system to various environmental factors and there is a significant difference to food intolerance. More about allergy and food intolerance, read below.

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food allergies

Allergies and food intolerance: wheat, gluten and dairy products

April 18, 2019 Health & Fitness
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Allergies are an unusual response of our immune system to various environmental factors and there is a significant difference to food intolerance. More about allergy and food intolerance, read below.

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tips for feet

How to have nice, nourished feet?

April 10, 2019 Beauty Health & Fitness
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Beautiful feet are not easily achieved, but they do need a little work. Do not worry, these tips do not require you investing too much, but give the same good results. How to have nice, nourished feet? Read below.

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