If you like sweets, but do not want to suspend your regime of healthy eating, we bring you a simple protein dessert with only three ingredients.
We get closer to that time of year when we leave thick winter clothes and dress something lighter. During the winter months it is difficult to avoid accumulation of fat deposits because we are less moving than during the warmer months. A couple more pound we were successfully hiding under layers of clothing but now is the time to get back into shape.
We all have an idea what is healthy for us and what is not, but there are specific facts about health that will surprise you. Below you can read 10 facts about health that you didn’t know.
A small number of people know what glucosamine is, in other words, the guardian of our cartilage and joints. Glucosamine is an amino acid that is formed by the combination of amino groups from glutamine and glucose, is found in all body tissues, and most of it is in connective tissue and cartilage.
In the 12th century, the Camellia Sinensis plant was imported from China to Japan and from it the produce of green tea began. Green tea is processed only by steam to avoid enzymes being destroyed and then it is dried in the air. Since there is no oxidation and fermentation process, it retains its green color and almost all precious ingredients.
In tropical forests along the Amazon River, a sbushy berry tree is known as Camu camu. Among the many positive effects on Camu camu’s health is the fruit that contains the highest amount of natural vitamin C, even 30-60 times more than orange. By weight, even three percent of the fruit is pure vitamin C.
We all try to maintain a regular training routine and adhere to the advice that should help us to achieve the best training results – in terms of form, overall health, as well as in the case of a slim and tight body. However, often contradictory information is coming to us, some of which may affect the number of mistakes we make during training, that is, lack of results or hurting ourselves.
Celery is one of the healthiest plants, but in time it has fallen into oblivion. Scientific research has shown that celery is abundant with sodium and vitamin A. In general, celery in the kitchen is replaced with dry spices and finished supplements. It is time to turn the celery back into the kitchen and into our diet.
Candida albicans is the most famous mushroom, which is a common resident of our organism. Its moist and dark spots, such as the mouth, the digestive system, the urinary system, the genitals, and the skin.
Green tea is a real source of health, and if you want to throw coffee out of everyday use it is best to replace it with this tea. A green tea cup every day keeps you healthy, stimulates weight loss and protects your health.