Have you noticed that during the sunny days you are in the better mood? Sun rays raise the level of serotonin – a hormone responsible for good mood.
In the summer we often know to exaggerate with exposure to sunlight, which ultimately results in burns that are very painful and uncomfortable. Redness do not become visible immediately, but develop within a few hours.
Summer is here and with summer your body needs appropriate change in diet regime as well as increased fluid intake. In addition, most of us use an air conditioner in cooling the space in which we are staying which as a result can have a shock in our body. Opening the windows and using fans is often not good enough. How to cool your body and space in which you are and stay healthy?
Modern medicine has only recently begun to recognize what the ancient Asteci and Maya have known for thousands of years back. Hot paprika works anti-inflammatory, relieves pain, is a good herbal remedy for dyspepsia and helps regulate body weight.
Individual water needs are actually very variable. Experts believe that the amount of fluid needed by the organism depends on a number of factors, including our lifestyle. How much water do we really need?
You want to lose weight in a healthy and safe way without having to return a weight after the diet, then this is an ideal diet for you – “fist” diet.
Premenstrual syndrome or shortened PMS occurs in women a few days before menstruation and often affects women negatively. PMS is a disorder composed of a set of emotional, cognitive and behavioral symptoms.
Judging by weather forecasts summer seems miles away but a long-term forecasts announce a long summer sun-swept. What do you need to know about preparing your skin and body for the coming summer and the sea?
Menstruation requires the use of sanitary pads that are all but not ecologically acceptable. Hygiene pads create a major problem when it comes to environmental pollution. Because they are partly made of plastic, they can not be recycled.
Spring is the time when our body prepares for bigger activities and in some ways it wakes up from the winter dream. This is the best time to get some dietary supplements.