Those who think that a healthy diet, a healthier way of life is expensive and difficult, actually have only excuses. And I firmly believe that healthy eating is not difficult or expensive.
Is it really possible to bleach our teeth without bleaching? – Yes, it is possible. Coffee, various colored drinks, tobacco smoke, teas, ketchup and all other foods that “sweetened” our lives in time take their tribute and leave yellow spots on our teeth. What is dental “sandblasting”, how often is it recommended and what is the treatment itself? read below.
Nutritionist Karmen Matković Melki explains that proteins are involved in all biochemical processes of the cells, in building and restoring muscle tissue, hair and nail growth, skin regeneration, transfer of nutrients and oxygen. That extensive and demanding job is done by at least 10,000 proteins that are made of amino acids.
In pyramid diet, cereals and bread are the foundation of optimal nutrition. They contribute to sports nutrition by supplying you with 60 to 70% calories of carbohydrates. Apart from carbohydrates, cereals and starch are a great source of vitamin B and fiber. Below you can read more about grain and flour products in the plan of good nutrition.
Practitioners without experience and knowledge, HIIT training acts as a holy grail for weight loss when they read about it, but when they want to practice it, it quickly becomes too big a bite and drops out of it very quickly. Numerous studies have confirmed a greater efficiency of fat burning than traditional aerobic training using HIIT training. Just because you are a beginner in exercise does not mean that interval intensive training is not a good choice for you.
A very familiar sentence, which I naturally heard as I was pregnant, is “one child one tooth”. As far as logically this might be the truth, but it is actually far from the truth. In this article I will address this topic and all relevant issues to all women, pregnant women, mothers and those who will only become.
Finally, we waited so long for the chestnut season and it is here. The smell of roasted chestnut began to spread lightly in the streets, but what few people know are his health benefits and why it should be included in our diet.
Every girl who decides to devote herself to a healthier way of life, which implies a healthier, better nutrition and physical exercise, has certain demands. One of the demands is mostly well-shaped buttocks. I started doing it all from home.
Pumpkin seeds are flat, dark green seeds in a gently yellowish-white shell. There are still goblins, under which name are often found in our supermarkets. They can be purchased peeled or in the shell, and unsalted and salted. For medical purposes, it has been used for thousands of years. A rich source of magnesium, calcium, potassium, iron, zinc and vitamin K is an excellent choice for snacking because they are rich in omega 3 fatty acids that the body requires to maintain heart health and regulating blood pressure. A handful of pumpkin seeds meet half the daily needs of the average person for amino acids. Why should you eat pumpkin seeds, read below.
What is “Fartlek Training”? Fartlek is a Swedish word and could be translated as a “speed game”. This is the name for interval training involving changes in intensive physical activity and active recovery periods. Fartlek training combines interim training and continuous running. Activities allow the runner to run the distance that fits at the speed that suits him, provided the intensity of effort changes at the right and specified intervals. What’s most important is to keep the good running form during the fartile, both fast and slow shares.