advantages of eating pumpkin seeds

Why should you eat pumpkin seeds?

Pumpkin seeds are flat, dark green seeds in a gently yellowish-white shell. There are still goblins, under which name are often found in our supermarkets. They can be purchased peeled or in the shell, and unsalted and salted. For medical purposes, it has been used for thousands of years. A rich source of magnesium, calcium, potassium, iron, zinc and vitamin K is an excellent choice for snacking because they are rich in omega 3 fatty acids that the body requires to maintain heart health and regulating blood pressure. A handful of pumpkin seeds meet half the daily needs of the average person for amino acids. Why should you eat pumpkin seeds, read below.

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What is Fartlek training?

What is “Fartlek Training”? Fartlek is a Swedish word and could be translated as a “speed game”. This is the name for interval training involving changes in intensive physical activity and active recovery periods. Fartlek training combines interim training and continuous running. Activities allow the runner to run the distance that fits at the speed that suits him, provided the intensity of effort changes at the right and specified intervals. What’s most important is to keep the good running form during the fartile, both fast and slow shares.

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Nutrition for a healthy heart

Maintaining a body shape and smart nutrition are two ways to reduce the risk of heart disease, which is one of the most widespread diseases. Sports-active people often believe that they do not have to look for fat intake or worry about a healthy heart because they are engaged in sports. They think that the sport will protect them from that illness. That is not correct! No one is an exception. Even athletes can get a heart attack. And serious athletes and recreationalists must be aware of consumed ice creams, cakes, biscuits, cheese and other products that are full of saturated fats and cholesterol. For this reason, we are going to give you some more information on the subject: Nutrition for a Healthy Heart.

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