dealing with summer heat

How to deal with summer heat?

Summer is here and with summer your body needs appropriate change in diet regime as well as increased fluid intake. In addition, most of us use an air conditioner in cooling the space in which we are staying which as a result can have a shock in our body. Opening the windows and using fans is often not good enough. How to cool your body and space in which you are and stay healthy?

self tanner diy

Do it yourself: Self Tanner

High temperatures came to us quickly, which means a quick transition from long sleeves to shorts. How to make your complexion radiant, tan and ready for summer – Do it yourself: Self Tanner.