The first 10 minutes after you wake up are the most influential time, so it’s important to have a mindful routine and ritual in place to make sure your mind and body are happy from the start. If you want to know 7 morning habits to change your life, keep on reading.

1. No Snooze

Choose a time to get up and tell yourself that snooze isn’t even an option. That way you will feel accomplished from the moment you wake up.

2.  Stretch

Stretching first thing in the morning has several health benefits, including muscle and joint flexibility, stress relief and improved circulation.

3. Water

About 60% of your body is made of water and after sleeping for 7-8 hours without water, your parched body is practically begging to be replenished. Appease it!

4. Breakfast

Breakfast kick-starts your metabolism , helping you burn calories throughout the day. There are so many health benefits to eating a healthy breakfast. For some healthy snack ideas click here.

5. Music

You might want to start your morning with upbeat music, or you might prefer something calming and relaxing; whatever you choose, be sure it makes you feel good and charges your morning.

6. No phone

Turn off your phone notifications. If you’re worried about emergencies, just flip your phone over to it’s “do not disturbe” mode; the people who need you will be able to reach you.

7. Read

When you choose to read a positive, encouraging book, this practice is something that makes a big difference. Turn off the music and the phone, and take a few minutes to soak your mind in words.

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