If you like sweets, but do not want to suspend your regime of healthy eating, we bring you a simple protein dessert with only three ingredients.
In pyramid diet, cereals and bread are the foundation of optimal nutrition. They contribute to sports nutrition by supplying you with 60 to 70% calories of carbohydrates. Apart from carbohydrates, cereals and starch are a great source of vitamin B and fiber. Below you can read more about grain and flour products in the plan of good nutrition.