Summer is here and with summer your body needs appropriate change in diet regime as well as increased fluid intake. In addition, most of us use an air conditioner in cooling the space in which we are staying which as a result can have a shock in our body. Opening the windows and using fans is often not good enough. How to cool your body and space in which you are and stay healthy?
Individual water needs are actually very variable. Experts believe that the amount of fluid needed by the organism depends on a number of factors, including our lifestyle. How much water do we really need?
Food is not just a fuel that stops hunger. It consists of substances important to maintain optimal health and top performance. There are six types of these substances; which are those substances, what they are used for and which rules are to be followed when it comes to a healthy diet, read below.