how to stay healthy during winter

How to stay healthy during winter?

Winter is indeed a special time of year for a simple reason. It has its own charms, positive and negative sides. Some love it, some despise. It is often talked about something like seasonal affective disorder, where depression is often present. That is why it is important to prepare well for the upcoming months and the cold that is increasing below zero. How to stay healthy during winter? Read below.

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Bikini fitness competition makeup – how to do it?

Bikini fitness competitors are known for their gorgeous figure, but also for their beautiful looks and performance. While competing, the judges are looking for harmony, symmetry,great presentation and perfect posing. To get amazing results on the stage, one have to look perfect from head to toe, and what makes a look perfect is having a perfect makeup. In this post, I will tell you, step by step, how to get the perfect stage makeup, and my model is Ema Brajdić. This year was Ema’s year and she won gold in junior bikiny and silver in senior bikini fitness category.

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