Winter is indeed a special time of year for a simple reason. It has its own charms, positive and negative sides. Some love it, some despise. It is often talked about something like seasonal affective disorder, where depression is often present. That is why it is important to prepare well for the upcoming months and the cold that is increasing below zero. How to stay healthy during winter? Read below.
Food is not just a fuel that stops hunger. It consists of substances important to maintain optimal health and top performance. There are six types of these substances; which are those substances, what they are used for and which rules are to be followed when it comes to a healthy diet, read below.
Is eating snacks bad? To prevent the craving for candy and overeating them, before you feel hungry, eat something healthy. Despite the popular belief, snacks can be good if you choose the right food.