Celery is one of the healthiest plants, but in time it has fallen into oblivion. Scientific research has shown that celery is abundant with sodium and vitamin A. In general, celery in the kitchen is replaced with dry spices and finished supplements. It is time to turn the celery back into the kitchen and into our diet.

When you buying celery choose the one that has the longest stalk because the stalk is the healthiest part of celery. One large stalk of celery contains only 10 calories. Here are the benefits of these wonderful foods for your health.

Why you should eat celery

Celery is a cleanser of the body that has a strong diuretic function, and also helps with the coughing of thick dung that is the result of some of the bacterial infections of the respiratory tract. It is also a great choice for people with digestive problems and problems with dizziness.
It is rich in vitamin A, potassium, folic acid and fiber.

100 grams of celery contains:

1 gram of protein
5 grams of fiber
5 mg of vitamin
36 mg folic acid
22 mg of vitamin A
263 mg potassium (diuretic)
1 mg of vitamin C
40 mg of calcium
0.08 mg of vitamin B6

Celery smoothie

Smoothie proved to be the best form of eating these food. Celery is consumed in fresh form, which means that it has the greatest presence of vitamins and minerals and has a strong benefit for your health. Also the consumption of celery smoothie proved to be a tasty preparation.

How to prepare celery smoothies?

Chop 5 apples, peel 2 oranges and add 2 celery stalks.
Mix all the ingredients in the blender and serve. Decorate with the fruits.

Good appetite!