Do you ever feel tired from the moment you wake up? It’s hard to make daily appointments and you only dream about bed? It is possible that you are not doing something right with your body. Find out what habits contribute to tiredness and try to correct them.

Why we are constantly tired

You’re not exercising!

Exercise has been proven to help activate energy and reduce fatigue. During exercise, the body releases endorphins, giving us a sense of happiness and euphoria.

You don’t drink enough liquid!

Sometimes it’s hard to remember that you need to drink water even when you’re not thirsty. You will find it difficult to overdo it, and it will be much easier to drink it too little. If necessary, paste a reminder in a visible place so that you do not forget about water intake.

You’re missing iron!

Symptoms of iron deficiency are the most common:

dizziness,
sleepiness,
chronic fatigue,
weakness,
loss of appetite,
heart beating,
lack of concentration, nervousness.

The natural remedy for iron deficiency in the blood are the following foods:

forest fruits,
cycle,
liver,
nettle,
red
meat,
entrails,
seafood,
soy,
millet

You are too much on your cell phone!

Try to avoid screens at bedtime, and while using your mobile phone, adjust the screen brightness to orange so that your eyes are not too tired.

These are the foods that you should consume for better concentration.