It is not a fruit though it is sweet! It is a vegetable from a family of gourd coming from Africa. Watermelon is rich in all the good ingredients that have a positive effect on your body.

It is a great source of Vitamin C, Vitamin A, Potassium and Magnesium, contains a lot of water and has only 30 kcal per 100 g. Watermelon consists of 92% water, which is why it is excellent for the hydration of the entire body, which will restore skin youthfulness and healthy look.

Why is watermelon good?

Strengthens immunity – It contains large amounts of vitamin B6 (pyridoxine), thiamine (vitamin B1), vitamin C and manganese that boost immunity.

Help you lose weight – Watermelon contains a small amount of calories – only 30 kcal per 100 grams. Because of its high water content it reduces appetite and has a refreshing effect.

Reduces risk of cancer – Watermelon is one of the best sources of lycopene that reduces the risk of developing prostate and breast cancer.

Excellent diuretic – Stimulates kidney function. It increases urination, which helps to release toxins from the body.

Improves vision – Just like carrots is rich in beta carotene, which becomes vitamin A in the body. This vitamin prevents ocular illnesses such as night blindness

Stimulation for Better Sexual Life – Watermelon is good for erectile function. We are returning to the amino acid citrulline which improves the work of blood vessels.

Watermelon composition

Watermelon is consist of 92% water, 6% sugar and 2% fiber.

Do not throw watermelon crust! It contains most vitamins and nutrients like vitamin A, B6 and C, and potassium and magnesium.

Fruit that contains the highest vitamin C composition – Camu Camu.

Ideas for consuming watermelon

Watermelon on stick

Watermelon juice

Watermelon Slushy

Watermelon salat

Watermelon cake

Watermelon Ice cream