Celery is one of the healthiest plants, but in time it has fallen into oblivion. Scientific research has shown that celery is abundant with sodium and vitamin A. In general, celery in the kitchen is replaced with dry spices and finished supplements. It is time to turn the celery back into the kitchen and into our diet.
Food is not just a fuel that stops hunger. It consists of substances important to maintain optimal health and top performance. There are six types of these substances; which are those substances, what they are used for and which rules are to be followed when it comes to a healthy diet, read below.