I believe we are all heard throug our childhood the phrase “Do not eat a lot of sweet, you will demage your teeth!”; but nobody has ever explained to us “why” and what foods would be good to consume. The holiday season is the ideal time to “demage the teeth” because we are surrounded by the wonderful cakes and pastries that holidays bring. Why sugar is harmful, which foods we should eat to keep our teeth healthy and strong, read below!