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The Most Common Misconceptions About Exercising

We all try to maintain a regular training routine and adhere to the advice that should help us to achieve the best training results – in terms of form, overall health, as well as in the case of a slim and tight body. However, often contradictory information is coming to us, some of which may affect the number of mistakes we make during training, that is, lack of results or hurting ourselves.

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high intensity training

HIIT – High Intensity Intermediate Training

Practitioners without experience and knowledge, HIIT training acts as a holy grail for weight loss when they read about it, but when they want to practice it, it quickly becomes too big a bite and drops out of it very quickly. Numerous studies have confirmed a greater efficiency of fat burning than traditional aerobic training using HIIT training. Just because you are a beginner in exercise does not mean that interval intensive training is not a good choice for you.

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A healthy way to achieve the desired body weight

Regular exercise is an important part of an effective weight loss program. It helps us control body fat by burning excess calories that would otherwise be stored as fat, and we do not want that. And physical activity helps prevent many diseases and improves overall health. Numerous studies have shown us that regular exercise, combined with healthy eating, is the most effective and a healthy way to achieve the desired body weight.

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