new essence wanted trendy collection

New Essence collection  “wanted: sunset dreamers”

During the September Essence, the trendy collection “wanted: sunset dreamers” leads to a desert wilderness where the freedom of government and the fiery air glow in the heat. Smooth sandy shades and the range of sunset colors are reflected in the shades of the product. Earth tones and golden effects are the perfect couple for going out during the evening. What awaits you in the new Essence collection, read below.

advantages of eating pumpkin seeds

Why should you eat pumpkin seeds?

Pumpkin seeds are flat, dark green seeds in a gently yellowish-white shell. There are still goblins, under which name are often found in our supermarkets. They can be purchased peeled or in the shell, and unsalted and salted. For medical purposes, it has been used for thousands of years. A rich source of magnesium, calcium, potassium, iron, zinc and vitamin K is an excellent choice for snacking because they are rich in omega 3 fatty acids that the body requires to maintain heart health and regulating blood pressure. A handful of pumpkin seeds meet half the daily needs of the average person for amino acids. Why should you eat pumpkin seeds, read below.

New Catrice Cosmetics limited edition “Malaikaraiss” collection

This month in the drugstore you can find a wonderful limited collection of Catrice Cosmetics in collaboration with fashion designer Malaika Raiss. This collection unites the mutual philosophy of “positive vibration” of both brands. The product portfolio with selective design offers exclusive beauty must-have products that provide shiny, fresh colors for impeccable appearance. Gentle, pastel and cheerful shades excel the full joy of life, while the berry, pink and tones offer added depth and set remarkable accents. What awaits you in this new Catrice Limited Collection, read below.

What is Fartlek training?

What is “Fartlek Training”? Fartlek is a Swedish word and could be translated as a “speed game”. This is the name for interval training involving changes in intensive physical activity and active recovery periods. Fartlek training combines interim training and continuous running. Activities allow the runner to run the distance that fits at the speed that suits him, provided the intensity of effort changes at the right and specified intervals. What’s most important is to keep the good running form during the fartile, both fast and slow shares.