What is “Fartlek Training”? Fartlek is a Swedish word and could be translated as a “speed game”. This is the name for interval training involving changes in intensive physical activity and active recovery periods. Fartlek training combines interim training and continuous running. Activities allow the runner to run the distance that fits at the speed that suits him, provided the intensity of effort changes at the right and specified intervals. What’s most important is to keep the good running form during the fartile, both fast and slow shares.
Fast life-style, stress caused by a lack of time and fast unhealthy food are just some of the causes of toxins in our body.
Food is not just a fuel that stops hunger. It consists of substances important to maintain optimal health and top performance. There are six types of these substances; which are those substances, what they are used for and which rules are to be followed when it comes to a healthy diet, read below.
How many times did you wake up in the morning with an unpleasant stench from your mouth? Every time? Something like that. Unpleasant stench from your mouth after waking up in the morning, occurs almost at all, and the most common cause of it is poor diet or bad teeth quality.
If you regularly follow Instagram and bloggers and Influencers, you’ve probably seen Skinny Coffee. If you still do not know what it is, continue reading this article.
Maintaining a body shape and smart nutrition are two ways to reduce the risk of heart disease, which is one of the most widespread diseases. Sports-active people often believe that they do not have to look for fat intake or worry about a healthy heart because they are engaged in sports. They think that the sport will protect them from that illness. That is not correct! No one is an exception. Even athletes can get a heart attack. And serious athletes and recreationalists must be aware of consumed ice creams, cakes, biscuits, cheese and other products that are full of saturated fats and cholesterol. For this reason, we are going to give you some more information on the subject: Nutrition for a Healthy Heart.
Regular exercise is an important part of an effective weight loss program. It helps us control body fat by burning excess calories that would otherwise be stored as fat, and we do not want that. And physical activity helps prevent many diseases and improves overall health. Numerous studies have shown us that regular exercise, combined with healthy eating, is the most effective and a healthy way to achieve the desired body weight.
When it comes to high energy sports nutrition, I firmly believe that breakfast is the most important meal of the day. You’ve heard it from your parents, teachers, doctors, coaches, you read and hear about it. Breakfast is for champions! Wonder why? Keep on reading.
At the beginning of each summer, and so on, more and more questions are “how to whiten teeth”. Except for the wonderful tanned tan, people are craving for a whiten and glittering smile. Today, in this article, we will address this popular theme and find out some of the information you should know about whitening teeth, indications, and contraindications.
A sweet full of antioxidants that is good for your health. It is made from fried cocoa tree grain, whose native is South America. What are the good and bad sides of dark chocolate and why it is said that dark chocolate has healing powers, read below.